Thought: Chronically Online

I was on my phone when my sister passed by and say this to me, "You are Chronically online". And in that moment, I realized she's 1000000% right. And the fact somehow hit me hard (even tho, i keep doing it until now). No wonder my life is getting boring and my brain is getting smaller and even freezing--is that make any sense? I can jump around throughout apps while doing daily life. Eat-scroll, drink-scroll, laundry-scroll, work-scroll, workout-scroll (yeah, i did plank while scrolling), read-scroll, write-scroll, any kind of activity-scroll, sit with fams-scroll, laying in bed-of course scroll. Like what?! I must be crazy. I can't put this d**n phone down. Okay, not the phone, the problem is me. So ...